What are we to do in today’s uncertain times? Now more than ever, mindfulness is vital. Join Paul MacCormack, Fox Meadows Golf and Country Club, in identifying steps you can take to improve your wellness. Take a close look at mindfulness and how this practice can positively impact your life. Learn healthy responses to employ when stress is off the charts or to simply make each day more kind.
After you watch the main recording, you will see 4 short Mindful Meditations. Here’s direct access to the 1st Meditation - 9 Breaths - for your practice. Each will help you through a different type of relaxation. We recommend you participate in them any time you feel the need be more mindful.
Original presentation date: Mar. 25, 2020 Education points: 0.20
About the Instructor
Paul MacCormack is the Superintendent and General Manager at Fox Meadow Golf Course, located in Prince Edward Island, Canada. He also writes a blog for Turfnet, called the Mindful Superintendent, which explores the personal side of the green keeping profession. MacCormack is the current Vice President of the Atlantic Golf Course Superintendent’s Association and an active CGSA Member. You may know him from his presentation in the 2020 GIS Lighting Round Learning session.
Member price: $0 Non-member price: $0